Compromise and Compress  

What to keep and what to cut when making Web movies in Premiere.

Waggoner, Ben. Adobe Magazine (2000). Design>Multimedia>Web Design>Video

Flash Player 9: Bringing HD Flash Video to the Web

Moving from High Definition (HD) to FLV means a loss of quality. It is similar to moving a Photoshop high-resolution TIFF image to the JPG format--the loss in quality can't be avoided.

Green, Tom. Digital Web Magazine (2007). Design>Web Design>Multimedia>Video