Integrating Video in a Flash Movie
http://www.layersmagazine.com/design/integrate_video.php

Cashman, Cyndy
Layers Magazine
2005

Abstract:

Want to integrate video in your Flash movie? You have two choices. You can embed the video in your Flash document, or keep progressively download it into a SWF file using from a FLV (Flash Video) file. In this tutorial you’ll learn to use the Media Playback Component to display a FLV file in a Flash movie.